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Diabetes: Meal plan Ideas 1200 calories per day - 1200 calorie high protein diet for women

Diabetes: Meal plan Ideas 1200 calories per day-1200 calorie high protein diet for women

Diabetes: Meal plan Ideas
1200 calories per day
Monday Tuesday Wednesday
2 scrambled eggs 2 frozen whole 1 pkg Quaker Instant
1 small apple (15g) wheat waffles(26g) Oatmeal(low sugar) (22g)
2 slice whole wheat bread 1 Tbsp sugar free 1 C fat free milk (12g)
(30g) syrup (2g) ? C almonds (7g)
1Jennie-O Lean Turkey 2 Tbsp walnuts (2g)
Sausage ? medium banana
Total: 45g Carbs Total: 44g Carbs Total: 41g Carbs
1 slice whole wheat bread ? C tuna salad (3g) 2 slices whole wheat bread
(15g) 2 slices whole wheat (30g)
1 Tbsp almond butter (3g) bread (30) 3oz honey-roasted deli
1 Tbsp sugar free jam (5g) ? C strawberries (6) turkey
4oz low fat yogurt (9g) ? C celery 1 slice reduced fat
? C raw carrots (9g) 2 Tbsp low-fat Ranch provolone cheese
dressing (6) 1 Tbsp mustard
1 small choc chip cookie
Total: 41g Carbs Total: 45g Carbs Total: 37g Carbs
1 C turkey chili (16g) 3oz roasted chicken 3oz salmon
1 Tbsp low fat sour cream without skin ? large baked potato (32g)
10 tortilla chips (17g) 1 C baked squash ? C carrots
? C fresh pear slices (15g) (22g) 1 C fresh cherries (12)
1 Tbsp margarine
? C cauliflower
? C canned corn (15)
Total: 48g Carbs Total: 37g Carbs Total: 44g Carbs
3 C popped popcorn (19g) ? C strawberries 6oz light yogurt (16g)
1 tsp canola oil (11g) ? C blueberries (10g)
2 pieces dark
chocolate (10g)
Total: 19g Carbs Total: 21g Carbs Total: 26g Carbs
Snack Dinner Lunch Breakfast
Thursday Friday Saturday
1 whole wheat English ? large cinnamon 2 whole wheat waffles
muffin (23g) raisin bagel (36g) (26g)
1 Tbsp sugar free jam (5g) 2 Tbsp whipped low fat ? C sugar free syrup (7g)
1 poached egg cream cheese ? C blueberries (15g)
1 tsp margarine 1 frozen sausage patty ? C walnuts
1 C non-fat milk (12) ? small banana (11g)
Total: 48g Carbs
Total: 40g Carbs Total: 47g Carbs
3oz chicken breast 1 Wendy's large chili 2 whole-wheat pita (4"
? C watermelon (7) (31g) diameter) (15g)
2 small choc chip cookies 2 saltine crackers (5g) 2 oz. lean ground turkey
(16) 1 medium orange(15g) 1 Tbsp fat free sour
4oz Swiss Miss sugar-free cream
vanilla pudding (11g) 10 strips red bell pepper
1 Tbsp taco sauce
1 oz. tortilla chips (19g)
1 snack pack sugar free
choc pudding (13g)
Total: 56g Carbs Total: 51g Carbs Total: 47g Carbs
1C spaghetti with meat 3 oz. grilled chicken 3 oz. lasagna with meat
sauce (35g) breast and tomato sauce (11g)
1 thick slice garlic bread 1 cup mixed vegetables ? cup steamed asparagus
(20g) (21g) (7g)
1 C Romaine lettuce 1 tsp canola oil 1 small dinner roll (15g)
? C carrots 2 Tbsp sweet and sour 1 Tbsp margarine
10 slices yellow bell sauce (12g) 1 cup non-fat milk (12g)
peppers ? cup brown long-
2 Tbsp fat free Italian grain rice (22g)
dressing (3g)
Total: 58g Carbs Total: 55g Carbs Total: 45g Carbs
2 Laughing Cow lowfat ? banana (25g) 1 C apple slices (15g)
cheese wedges 1 oz string cheese 1 Tbsp peanut butter (3g)
7 Whole Wheat crackers
Total: 14g Carbs Total: 25g Carbs Total: 18g Carbs
Comprehensive Diabetes Center
Diabetes: Meal Plan 1200
Snack Dinner Lunch Breakfast
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University of Michigan Diabetes Education Program (734) 998-2475
Last Revised 11/13/2015
Comprehensive Diabetes Center
Diabetes: Meal Plan 1200

What are good foods to eat for a 1200 calorie diet? List of Foods on a 1200 Calorie Diet Proteins. Divide 5.5 ounces of protein up over the course of two or three of your meals, which amounts to about 250 calories of your diet. Grains and Cereals. Eat 3 ounces of grains daily to total about 300 calories. ... Dairy. Choose low-fat or non-fat dairy when on a 1,200-calorie diet to save calories. ... Fruits. ... Vegetables. ... Fats. ...