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Top 10 Ab Exercises For Women - lower abdominal exercises for women over 50


Top 10 Ab Exercises For Women -lower abdominal exercises for women over 50

Top 10 Ab Exercises For Women
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The Plank
Reps: 4
Duration: 30 seconds
Rest In Between Reps: 10 seconds
Butterfly Crunches
Sets: 3
Reps: 15 in each set
Rest In Between Sets: 10 seconds
Vertical Leg Crunches
Sets: 3
Reps: 15 in each set
Rest In Between Sets: 10 seconds
Bicycle Crunches
Sets: 4 (2 on each side)
Reps: 20 in each set
Rest In Between Sets: 10 seconds
Side Plank
Reps: 4 (2 on each side)
Duration: 30 seconds
Rest In Between Reps: 10 seconds
Side Crunches
Sets: 4 (2 on each side)
Reps: 20 in each set
Rest In Between Sets: 10 seconds
Leg Lifts
Sets: 4
Reps: 10 in each set
Rest In Between Sets: 10 seconds
Yoga Boat Pose
Reps: 4
Duration: 30 seconds (hold pose for 30 seconds...Don't forget to breath)
Rest In Between Reps: 10 seconds
The Bridge
Reps: 4
Duration: 30 seconds (hold bridge position for 30 seconds)
Rest In Between Reps: 10 seconds
You can do this exercise multiple times a day to relieve lower back stress
Superman
Reps: 6
Duration: 15 seconds (hold superman position for 15 seconds)
Rest In Between Reps: 5 seconds
You can do this exercise multiple times a day to relieve lower back stress

What is the best AB workout for women over 50?Situps for working the lower abdomenCrunches for working the upper abdomenPlanks for a full-core workoutScissors for the lower and mid-abdomenTorso twists for stretching and flexibility