List of Foods on a 1200 Calorie Diet Proteins. Divide 5.5 ounces of protein up over the course of two or three of your meals, which amounts to about 250 calories of your diet. Grains and Cereals. Eat 3 ounces of grains daily to total about 300 calories. ... Dairy. Choose low-fat or non-fat dairy when on a 1,200-calorie diet to save calories. ... Fruits. ... Vegetables. ... Fats. ...
These fats are found in avocados, nuts, seeds, fish and vegetable oils, according to Harvard Medical School. For a 1,200-calorie diet, you should aim for about 240 to 420 calories from fat, according to the National Academies. Since fat has 9 calories per gram, that's 27 to 47 grams of fat.
What Is the 1200 Calorie Diet? The 1200 calorie diet plan is an eating pattern that involves limiting your daily caloric intake to no more than 1,200 calories per day. Typically, most people cut calories looking to lose weight and burn extra body fat.
Losing weight depends on burning more energy than you consume, so if you vigorously exercise every day, you can definitely lose weight on 1500 calories. However, if you are sedentary, losing weight by consuming a mere 1200 calories per day might take a while.
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