Ways to Stay Active Try to get up and out each day, even just to walk to another room, take a shower or get the mail. ... Light stretching is a great way to stay mobile and avoid over exertion. Participate in activities you enjoyed before you were diagnosed. ... Set achievable goals for yourself such as taking a short walk every day. More items...
https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd/physical-activity
The best types of physical exercise for people with COPD include: Stretching: Stretching is relaxing and improves flexibility. ... Aerobic exercise: As it allows the body to use oxygen more efficiently, this form of exercise is generally good for the lungs and heart. ... Resistance training: This strengthens muscles, including those that help with breathing. ...
https://www.verywellhealth.com/exercise-and-copd-914974
Some foods that cause gas for some people include: Carbonated beverages Fried, greasy, or heavily spiced foods Apples, avocados, and melons Beans, broccoli, Brussels sprouts, cabbage, cauliflower, corn, cucumbers, leeks, lentils, onions, peas, peppers, pimentos, radishes, scallions, shallots, and soybeans
https://my.clevelandclinic.org/health/articles/9451-nutritional-guidelines-for-people-with-copd
Treadmill: Make sure your treadmill is motorized. ... Get a treadmill that goes slowly enough. ... Make sure your treadmill will run at a flat level, with no grade (uphill). ... Choose a treadmill with an emergency shut off. ... Look for equipment with side bars for balance, in addition to a support bar out in front of you. More items...
https://www.verywellhealth.com/pulmonary-rehab-exercise-equipment-for-your-home-914859
pdf for "10 smart exercises for people with copd".(Page 1 of about 17 results)