"8 dimensions of wellness worksheet pdf"

8 d i me n s i on s of we l l n e s s wor k s h e e t p d f E M OT ION AL WE L L N E SS D o y o u h a ve a h e a l th y r e l a ti o n s h i p ? Ar e y o u a wa r e o f y o ur fe e l i n g s ? Yo u kn o w y o ur s tr e n g th s a n d a r e ... 8 dimensions of wellness worksheet pdf ...

8 d i me n s i on s of we l l n e s s wor k s h e e t Following are the major 8 dimensions of wellness. Dimensions of wellness Explanation Physical Fulfill the body needs, e.g., hunger, sleep, rest Emotional Create satisfying relationships with family and friends Social Social relationships are our support system. fill this with trust ...

8 Dimensions of Wellness Worksheet Before you begin: start by putting the #1 by the dimension that needs the most attention and continue to number based on which dimension of wellness you need to focus on—now that you have prioritized your wellness start with your #1 and continue to work through the activities based on your own priorities

8 Dimensions of Wellness Author: lizmariemarso-1 Keywords: DAEcIyvjXZg,BABZoxzi_9g Created Date: 4/27/2021 2:23:46 PM ...

wellness as people then delay their health care needs. Money is also a major cause of arguments in nearly one-third of adult relationships. Controlling financial stress will improve other dimensions of wellness, too.4 Intellectual Wellness Recognizing creative abilities and finding ways to expand knowledge and skills.

8 Dimensions of Wellness Worksheet Before you begin: start by putting the #1 by the dimension that needs the most attention and continue to number based on which dimension of wellness you need to focus on—now that you have prioritized your wellness start with your #1 and continue to work through the activities based on your own priorities

Manage emotions and cope with stressful events. Achieving emotional wellness allows one to experience life’s ups and downs with enthusiasm and grace and maintain satisfying relationships with others. Environmental The environmental dimension considersoccupying pleasant, stimulating environments that support–rather than deter—well-being.

INDIANA UNIVERSITY The dictionary says it this way . . . Health: the condition of being sound in body, mind, or spirit Wellness: the quality or state of being in good health especially

“Wellness” contains multiple dimensions: social, physical, emotional, intellectual, existential (spiritual), occupational, financial and environmental. Inner resilience, which is necessary to face the inevitable challenges of life, can be amplified by putting awareness, attention and effort into these areas of life as appropriate. Some

Each dimension of wellness can affect . overall quality of life. Through its Wellness Initiative, SAMHSA encourages individuals, organizations, and communities to work toward longer, healthier, and happier lives, particularly among people living with behavioral health conditions. The Eight Dimensions of Wellness take into account not

Intellectual wellness. Occupational Wellness. is personal satisfaction and enrichment from one’s work. You need to have a feeling of contribution and achievement in the work that you do. Developing occupational wellness allows you to communicate your values through whatever work you choose to do. This could be paid work or un-paid work.

Personal Assessment: 8 Dimensions of Wellness Directions: Circle the number that applies to you for each statement. Then, total up the number for each of the 4 columns. Write the sum of all your totals in the light gray box to the right of the chart. This number is your score for that dimension (out of 40). EMOTIONAL Rarely, if ever Sometimes ...

2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. Then, total up the number for each of the 4 columns. Write the sum of all your totals for each column in the light gray box on the right of the chart. That number is your score for that dimension. PHYSICAL 1 Rarely, if Ever ...

People improve their personal wellness, as they define it, is critical. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live (longevity) and how well we live (quality of life).

8 DIMENSIONS OF WELLNESS | YMCA OF METRO DENVER 6. Here are a few strategies that can help maintain social relationships right now. Circle one that feels doable to do, and write down a name from question 1 or 2 that you can do that activity with this week. • Video chat or call during a weekly time • Playing games online

A STEPBY-STEP GUIDE TO WELLNESS IMPROVING OUR PHYSICAL WELLNESS A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness. A few ways we can get there might be choosing things that make our body feel good and trimming back the things that bring us down.