Women: 20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent. Additionally, what is the ideal body fat percentage? The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women.
Regardless of how much exercise you do, how much do you sit down daily? I’m largely sedentary and sit for at least eight hours a day (+2 years) I sit for a lot of the day but make an effort to get up and down every hour (no change) I’m active. I don’t have a sedentary job (-2 years)
Where: S = 1 for male and 0 for female. BMI = Body Mass Index. Age = Age in years.
Women Current weight. Use a digital scale if possible. Waist circumference. Take the measurement at the largest part of your belly, usually right at the level of your umbilicus (belly button). ... Wrist circumference. Measure around the smallest part of your wrist. ... Hip circumference. ... Forearm circumference. ...
pdf for "acsm body fat chart".(Page 1 of about 18 results)