What Are Examples of Antagonistic Muscle Exercises? Torso. Exercises that work the front and back of your torso target antagonistic muscle groups. ... Upper Arms. Flexing and extending your elbows targets antagonistic muscle groups in your upper arms. ... Thighs. Antagonistic muscle exercises that work the front and back of your thighs move your knees in opposite directions. Midsection. ...
Batman's is Mostly known as The Joker. Luke Skywalker was Darth Vader. Athens (Greek city state) would of been Sparta. Deadpools was Ajax.
Zip ties (or other circular items) replace joints being moved. Sticks replace bones. Playdough replaces skin and fat (you may or may not want to include this layer). Rubber bands (balloons) replace muscles. Zip ties (or other circular items) replace joints being moved.
The hamstrings are the agonist and the quadriceps are the antagonist. In the contact and recovery phase, the quadriceps contract to extend the knee while the hamstrings lengthen to allow the movement. The quadriceps are the agonist and the hamstrings are now the antagonist.
pdf for "agonist and antagonist muscles list".(Page 1 of about 16 results)